YouTube - March 2019 - 48.3K views
Scientific research proves that regular exercise minutes per week, which is about 30 minutes, five times per week —and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help...
YouTube - May 2019 - 38.6K views
All these perks. No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at.
YouTube - August 2019 - 75.3K views
For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important. We tapped Bob Seebohar , sport dietitian and exercise...
YouTube - August 2019 - 41.5K views
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.
YouTube - November 2019 - 65.7K views
Home Exercise. Forget crunches and hours spent on treadmills.
YouTube - October 2019 - 34.5K views
Soaked from head to toe, and with paint specks on my hands and shoes: this isn't how I usually end up after a run. But then again I have spent the evening with a far-from-ordinary running group. I have run from King's Cross to Swiss Cottage, via Primrose Hill, and back again, and...